Yoga mat is one of the most important parts of yoga equipment. Yoga practice does not require a lot of tools, but a comfortable mat is an essential part to make it successful.

Quite every yoga studio has mats for rent, but there are a lot of reasons to buy a personal one. First of all, yoga mat (also called a sticky mat) is used to define personal space; second, it creates traction for your feet and hands. It’s a very important function of yoga mats, especially when you get a little sweaty. And here we can see the main disadvantage of rented mats: you can’t be sure how often they are being washed, as a lot of people use them. Yoga mats can be purchased for $25 and this is not a big price for hygiene. But try to get the best quality mat that you can afford, because a good mat will last for years and provide better usage. And, if you plan to do any yoga at home, you need a mat. Read the rest of this entry »

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Yes. Jogging outside in the cold weather is possible. Usually the main problem is to protect feet against cold. Right socks and right shoes will help you to keep toes warm on those winter runs. But how to choose the right ones? Read the rest of this entry »

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iTRAIN is the premier source for downloadable workout programs, a mix of the best music, some HD video and the top celebrity trainer voice-overs. They cover the following categories: run, walk, cycle, row, climb, sculpt, stretch, yoga, pilates, boxing, and swim. Their celebrity voice-overs provide a wide variety of workout programs for people of all skill and fitness levels. iTRAIN allows users to download workouts in MP3 format and transfer their workouts to any portable MP3 player, such as an iPod or an iPhone, or a computer. Read the rest of this entry »

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