Yes. Jogging outside in the cold weather is possible. Usually the main problem is to protect feet against cold. Right socks and right shoes will help you to keep toes warm on those winter runs. But how to choose the right ones?

The Right Socks

The right cold weather running socks it is not only question of comfort, the most important thing is to avoid frostbite. That is possible if your feet get wet and cold. Cotton socks won’t wick away the moisture, so they for sure make your feet wet. It is better to wear socks made from wool or acryl. Fortunately, there are a lot of innovations in socks manufacturing.

So you can try…

  • socks with blister protection. Such socks feature two absolutely separate layers, and moisture stay between the layers, not between your foot and your sock. This system protects you not only from frostbite but from blisters as well.
  • superior wool socks which keep you warm, because of good temperature regulation and moisture management
  • cushioning socks, which feature maximum fitness density padding for better durability with protection against shock and impact.
  • breathable, lightweight socks (fully cushioned) with arch support. Soft socks from wool for warmth, with natural moisture-wicking capabilities.

The Right Shoes

Choosing the right shoes for winter running is one of the most important decisions. Your shoes should not allow water and cold wind getting through to chill your feet. Think about water-proof shoes if you used to snow or slush jogging, trail running shoes can be a good idea.

If you are going to buy running shoes…

  • Determine your boot type (shape and arch type).
  • Your running shoes should be 1/2 to a full size bigger than your regular shoe size. This is because you need plenty of room in the toebox, as your feet will swell when you run. You could have black or bruised toenails if your toes are crammed in the front of the shoe.
  • Try to find out your running style, whether you’re supinating (your foot rolls outward) or overpronating (your foot rolls inward) when your foot strikes the ground. This will help you to find better shoes.
  • Don’t chose running shoes based on style or colours.
  • Before making your final decision, run in each pair of shoes to test for fit, comfort and function.

    • After you’ve found your perfect shoes, you’ll need to replace them every 300-400 miles. If you want to save some bucks, try to find your shoes online for less money.

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One Response to “Winter Jogging, Running and Walking”

  1. aubucici pornea Says:
    December 24th, 2008 at 5:31 am

    s you, apathetic milieu, added to favorites.

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